Rosemary & Garlic Mashed Sweet Potatoes

Prep Time

10 Minutes

Cook Time

15 Minutes


4 servings

Dani makes mashed sweet potatoes with garlic, rosemary, and Dannon® Oikos® Plain Greek Nonfat Yogurt.



Recipe by:
Dani Spies


  • 3 lbs. sweet potatoes, peeled
  • 1 tsp. extra virgin olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp., fresh chopped rosemary
  • 1/3 cup Dannon® Oikos® Plain Greek Nonfat Yogurt
  • Salt and pepper to taste


  1. Cut sweet potatoes into bite sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork tender.
  2. While the potatoes are cooking, heat 1 tsp. of olive oil in a medium non-stick skillet and sauté your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.
  3. In a medium bowl, combine steamed sweet potato chunks, onion and garlic mixture, rosemary, and Greek nonfat yogurt and season with salt and pepper to taste. Enjoy!